Saltgrass Steakhouse Nutrition Facts May 2026

Saltgrass provides a downloadable PDF Nutrition Guide on their official website. It’s helpful for basic planning, but has notable gaps.

Saltgrass serves complimentary "Cast Iron Bread" with honey butter. Each slice of bread is approximately 220 calories, and the honey butter pat adds another 80 calories. Eating two slices before your meal adds 600 calories before the appetizer arrives. If you’re counting, ask for bread without butter or skip it entirely.

Overview

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Would you like a mockup of the UI cards or a concise nutrition template for Saltgrass's most popular items (e.g., ribeye, filet, prime rib, loaded baked potato, shrimp skewers)?

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Understanding the Saltgrass Steakhouse nutrition facts is key to making informed choices while enjoying their signature Texas-style menu. Like many steakhouses, Saltgrass offers a wide variety of meals ranging from lean protein to high-calorie comfort foods. Core Menu Nutritional Overview saltgrass steakhouse nutrition facts

Saltgrass primarily focuses on Certified Angus Beef, which is naturally high in protein but can vary significantly in fat and calorie content based on the cut. Steak & Entree Calorie Ranges Wagon Boss Center-Cut Top Sirloin

: This is one of the leaner steak options. An 8 oz serving contains approximately 540–610 calories, while a 10 oz cut is around 730 calories. Pat's Ribeye

: Known for its marbling, a 12 oz portion contains roughly 960 calories, increasing to 1,260 calories for the 16 oz cut. Maudeen’s Center-Cut Filet

: Often a popular lean choice, a 6 oz filet is about 550 calories. Grilled Chicken Breast

: One of the lower-calorie entrees at 240–560 calories (depending on preparation and size), providing approximately 48g of protein. Seafood: Atlantic Salmon (simply grilled) is around 480 calories, while Grilled Shrimp typically ranges between 450–550 calories. Sides and Accompaniments

Sides can significantly alter the total nutritional profile of your meal. Most entrees come with a side that adds between 90 and 660 calories. Lighter Sides: Flash Fried Green Beans (90 cal) and (120 cal) are among the lowest calorie options. Heavier Sides: Smoked Macaroni & Cheese (440 cal) and a Loaded Baked Potato (310–660 cal) are more indulgent. Signature Bread: A single loaf of Shiner Bock Bread contains about 219 calories and 116g of carbohydrates. Salads and Soups

While often viewed as healthy, steakhouse salads can be deceptive due to dressings and toppings. House or Caesar Side Salad : Adds 100–380 calories to a meal. Steak Salad

: Approximately 295 calories with 35.7g of protein, making it a protein-dense, lower-calorie meal choice.

Soup of the Day: A cup is roughly 280 calories, while a bowl reaches 560 calories. Dietary Considerations Main Menu | Saltgrass | The Original Texas Steakhouse

Navigating the menu at Saltgrass Steak House means balancing hearty Texas-sized portions with your personal health goals. While many steakhouse staples are calorie-dense, the Saltgrass Main Menu includes a variety of leaner proteins and vegetable-based sides. Steaks and Proteins Saltgrass provides a downloadable PDF Nutrition Guide on

Steaks at Saltgrass vary significantly in calorie count based on the cut and size. Leaner options like the 6 oz. Center-Cut Filet are lower in calories compared to marbelized cuts like the Bone-In Ribeye. Maudeen's Center-Cut Filet (6 oz.): ~550 calories. Wagon Boss Center-Cut Top Sirloin (8 oz.): ~540 calories. Pat's Ribeye (12 oz.): ~960 calories. Silver Star Porterhouse (22 oz.): ~1,520 calories. Atlantic Salmon (Simply Grilled): ~480 calories. Grilled Chicken Breast: ~560 calories. Appetizers and Small Bites

Appetizers often contain hidden calories from frying and rich sauces. For example, the Cheese Fries are one of the highest-calorie items on the menu. Shrimp Cocktail: ~240 calories. Fried Pickles: ~515 calories. Range Rattlers™: ~930 calories. Cheese Fries: ~1,830 calories. Sides and Add-Ons

Choosing the right side can drastically change the nutritional profile of your meal. High-fiber vegetables like broccoli and green beans are significantly lighter than loaded potatoes or pasta. Flash Fried Green Beans: ~90 calories. Broccoli (without cheese): ~120 calories. Asparagus (Upgrade): ~150 calories. Mashed Potatoes: ~320 calories. Baked Potato: ~310 to 660 calories depending on toppings. Smoked Macaroni & Cheese: ~440 calories. Salads and Dressings

Salads can be a healthy choice, but dressings can add several hundred calories. Saltgrass's homemade dressings range from 260 to 380 calories per serving. Steak Salad: ~295 calories (base). Caesar Side Salad: ~270 calories. Steak Wedge Salad: ~870 calories.

Dressing Calories (Add-on): Honey Mustard (260 cal), Ranch (300 cal), Thousand Island (320 cal), Blue Cheese (340 cal), Balsamic Vinaigrette (380 cal). If you'd like, I can help you: Identify the lowest-sodium options available.

Find gluten-free or keto-friendly modifications for these dishes.

Locate a Saltgrass Steak House near you to check their specific local menu.

Steaks are the core of the menu. Note that steaks with bones (Ribeye, T-Bone) have higher fat content than lean cuts (Filet, Sirloin). Values below are for the steak only, excluding sides.

| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Filet Mignon | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg |

Analysis: The Filet Mignon is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy. Key features

Add-ons (Toppings):

Before we break down the numbers, it’s important to note that Saltgrass, like many full-service steakhouses, prioritizes flavor over low-calorie counts. Butter, tallow, and seasoning are used liberally. A single meal can easily exceed 2,000 calories, which is the total daily recommended intake for an average adult.

By reviewing the Saltgrass Steakhouse nutrition facts, you can make strategic swaps—like choosing a wood-grilled filet over a prime rib or skipping the famous "Loaded Mashed Potatoes."

It can be, if you plan ahead. The Saltgrass Steakhouse nutrition facts reveal a clear truth: This is a "cheat meal" destination for most people, but it doesn't have to be. By skipping the butterload, avoiding fried sides, and sticking to wood-grilled lean proteins, you can enjoy a delicious steak dinner without breaking your calorie bank.

The Golden Rule: Assume everything on the menu has at least 2 tablespoons of butter unless you specifically ask for it to be cooked dry. When in doubt, ask your server for the "Fit & Flavorful" guide (some locations have manager nutrition binders).

Remember, a single visit won't ruin your diet—but going in blind might. Now that you understand Saltgrass Steakhouse nutrition facts, you can order with confidence.

Disclaimer: Nutritional information varies by location and preparation. Always confirm with your specific Saltgrass Steakhouse or consult their official allergen and nutrition guide available upon request in-house.

Important Disclaimer: Nutritional values are based on standard recipes and serving sizes provided by industry averages and official menu data where available. Variations can occur due to differences in preparation, portion sizes, and ingredient suppliers. Saltgrass Steak House (owned by Landry’s, Inc.) does not always publish a full, item-by-item nutritional brochure online, so some values are estimates based on standard steakhouse preparations.

When you walk into a Saltgrass Steakhouse, the aroma of sizzling beef, buttered onions, and freshly baked bread is almost impossible to resist. As a flagship brand of the Landry’s, Inc. family, Saltgrass is famous for its "Legendary Steaks," hearty portions, and classic Texas hospitality. However, for health-conscious diners, those with dietary restrictions, or anyone tracking their macros, the menu can feel like a minefield.

Understanding Saltgrass Steakhouse nutrition facts is the key to enjoying that juicy ribeye without derailing your fitness or health goals. This article provides a deep dive into the calories, fats, sodium, and carbohydrates across the entire menu—from appetizers to desserts.