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Mental wellness, on the other hand, involves coping with life's challenges, maintaining a positive outlook, and being able to contribute to one's community. Practices that promote mental wellness include mindfulness, meditation, and cognitive-behavioral techniques.
Mindfulness meditation, for instance, has been shown to reduce stress and anxiety by promoting relaxation and improving emotional regulation. An individual practicing mindfulness might report better focus, reduced symptoms of depression, and an overall sense of well-being.