Shorinji Kempo Curriculum -

Seikei distinguishes Shorinji Kempo from many purely combative systems. The founder framed practice as "a way to cultivate the human spirit." Moral instruction takes concrete forms:

The pedagogical aim is reciprocal: moral education shapes how techniques are used (self-defense, protection, not aggression), while rigorous technical practice fosters virtues—perseverance, composure under stress, and empathy for training partners.

Kihon comprises fundamental movements without a partner. The core set is the Jun kihon (standard basics): shorinji kempo curriculum

Kihon is progressive: beginner kihon (9th–7th kyū) focuses on posture and basic striking; intermediate kihon (6th–4th kyū) introduces combinations; advanced kihon (3rd kyū+) adds speed, hip rotation, and targeting of vital points (kyūsho).

Every lesson begins with Kihon. This is repetitive, structured training done in rows (Junbi Taiso). The curriculum specifies: The pedagogical aim is reciprocal: moral education shapes

Focus: Speed and Transition.

The Shorinji Kempo technical syllabus is vast, but it is categorized into three primary pillars. This structure ensures a well-rounded education in self-defense. or psychological composure.

Unlike the kata of Karate, Shorinji Kempo’s hokei are always performed with a partner. There are approximately 84 official hokei, divided into three families:

Hokei are the backbone of the curriculum. Each technique teaches a specific principle: leverage, distance, or psychological composure.