Search for "Punjabi Sound Effects" on Telegram. Many audiophile channels share untouched WAV files of meme sounds. This is the truest form of "HD."
The literal translation is nonsensical in English ("Oh your sister's has been struck"). However, the colloquial meaning is "You are screwed" or "We are in big trouble."
Because this is a specific, copyrighted sound byte (originally from Sidhu Moose Wala's Same Beef?), finding a legitimate "HD" download can be tricky. Many free download sites insert malware. Here is the safe way to get this sound effect in high quality.