How many times have you heard someone say, "I need to hit the gym to burn off that lunch"? That is punishment-based movement.
Joyful movement asks a different question: What does my body feel like doing today?
The diet industry relies on external rules: eat this, not that; weigh this portion; track every gram. Intuitive eating works on internal cues.
The people around you and the environments you inhabit deeply affect your relationship with your body.
The Body Positive Approach: Set fierce boundaries.
How many times have you heard someone say, "I need to hit the gym to burn off that lunch"? That is punishment-based movement.
Joyful movement asks a different question: What does my body feel like doing today?
The diet industry relies on external rules: eat this, not that; weigh this portion; track every gram. Intuitive eating works on internal cues.
The people around you and the environments you inhabit deeply affect your relationship with your body.
The Body Positive Approach: Set fierce boundaries.
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