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True body positivity acknowledges that not every day is a love affair with your reflection. Some days you feel neutral. Some days you feel frustration. Body positivity is the radical choice to treat your body with respect even when you don’t like how it looks.

In the context of a wellness lifestyle, this means: Nudist Enature - A Day Of Sailing Naturist 52m20s .avi.007

Traditional fitness culture is punitive. It uses words like "burn," "torture," and "sweat it out." Body-positive fitness rejects this. Instead, it asks: How do I want to feel? True body positivity acknowledges that not every day

A healthy synthesis of body positivity and wellness would: Traditional fitness culture is punitive

Adopting a body positivity and wellness lifestyle is not easy. You will face internal and external resistance.