Before you start a new wellness habit, ask yourself the "Why" three times.
If the root of your wellness goal is self-loathing or external approval, stop. Recalibrate. Find a "why" that is rooted in self-care. "I want to run because I love feeling my heart pump and the breeze on my face." naturist freedom video link
For some people, "loving" their body every day feels impossible. That is where body neutrality comes in. You don't have to love your cellulite. You just have to acknowledge it exists without letting it ruin your day. Before you start a new wellness habit, ask
This takes the pressure off. You can be neutral while still treating the body with respect through movement and nutrition. If the root of your wellness goal is
Carrots are not "good." Cake is not "bad." These are just foods. When you assign morality to food, you create guilt. When you remove the guilt, the cake loses its power. In a body positive lifestyle, you allow unconditional permission to eat all foods. Ironically, when you stop restricting, you usually stop binging.