Spend 15 minutes a day doing mundane tasks naked. Wash dishes. Read a book. The goal is to dissociate nudity from sex.
Search for updated local laws. Where I live, is nudity on private property legal? Can I garden naked if I have a 6-foot fence? The legal update (UPD) is crucial. In the UK, for example, naturism is not illegal unless there is "intent to cause alarm or distress." Know your rights. naturist freedom miss naturist freedom upd
There is a primal joy in feeling wind on your skin, sun on your back, or water across your whole body without the drag of a wet swimsuit. This physical sensation translates into a mental state of fluidity and ease. Spend 15 minutes a day doing mundane tasks naked