Malankara Orthodox Valiya Nombu Namaskaram Pdf May 2026

Below is a consolidated, practical order you can follow. Customs vary by parish and family; this is a complete, usable template suitable for home or church use.

After the Kyeleison, the leader says: “Once again, with faith and love, let us bow down our heads before the Lord.” malankara orthodox valiya nombu namaskaram pdf

Prayer said during prostration (touching forehead to ground):

“I prostrate before You, O Lord. I believe that You are the Christ, the Son of the Living God, who came into the world to save sinners, of whom I am the chief. Have mercy upon me according to Your great mercy, and raise me up from the fall of sin.”

Alternative Short Prostration Prayer (Malayalam/Syriac):

“Marth Mariyam, Sleeha, Okke... Kumbidunnu. Karthaave, Karuna kuru.” (Translation: I bow to Mother Mary, the Apostles, and all saints. O Lord, have mercy.) Below is a consolidated, practical order you can follow

Once you have downloaded your PDF, follow this guide to ensure correct liturgical posture:

(Repeat steps 2-6 for the specific number of times: 7, 15, 25, or 50 times depending on the hour and tradition).

Note: Fridays of Lent (especially "Morth Shmooni Friday") have a unique set of Namaskaram focusing on the passion of Christ and the seven sons of Maccabees. A comprehensive PDF will include these seasonal variations.

The Valiya Nombu (Great Lent) is the most significant fasting season in the liturgical calendar of the Malankara Orthodox Syrian Church. It lasts for 50 days, leading up to Qyamta (Resurrection Sunday/Easter). A unique spiritual discipline observed during this period is the Namaskaram—a specific prayer involving prostrations (muthu kuthal or kneeling with forehead touching the ground). Fasting Guidelines

Unlike the regular Tubden (daily office prayers), the Valiya Nombu Namaskaram is a penitential rite focused on the 50th Psalm (Greek Septuagint numbering; Psalm 51 in Hebrew/Protestant Bibles), known as Kyeleison (Lord, have mercy) prayers, and prostrations. This paper provides the structure, prayers, and theological significance of this practice.