Les Mills Rpm 56 -

A standard RPM release has seven core tracks: Warm-up, Pace, Acceleration, Hills, Mountain, Speed Work, and the Cool Down (perhaps preceded by an Intervals track if it's a 60-minute format). RPM 56 follows this structure but with specific musical choices that define the workout.

For those searching for the specific songs of RPM 56, here is the official running order. Note: Due to licensing, some tracks may vary slightly by region, but this is the universal master list.

| Track | Segment | Artist | Track Title | Vibe Score | | :--- | :--- | :--- | :--- | :--- | | 1 | Warm Up | The Kooks | Always Where I Need To Be | 8/10 | | 2 | Pace (Flat Road) | The Wombats | 1996 | 9/10 | | 3 | Hills (Climbing) | Kings of Leon | Radioactive | 10/10 | | 4 | Mountain (Peak) | Arcade Fire | Ready to Start | 10/10 | | 5 | Speed (Time Trial) | Swedish House Mafia | Save the World (Alesso Remix) | 9/10 | | 6 | Recovery | Coldplay | Every Teardrop is a Waterfall | 7/10 | | 7 | Race (Anaerobic) | The Naked and Famous | Punching in a Dream | 9.5/10 | | 8 | Cooldown | Florence + The Machine | No Light, No Light | 8/10 |

If you survived the mountain and the speed track, your body is empty. Now comes Punching in a Dream by The Naked and Famous. This track is anxiety set to a synth beat. The Race segment in RPM 56 is a series of "attack sprints"—15 seconds on, 15 seconds off, repeated four times, followed by a seated climb. The song’s ethereal falsetto versus the chaotic, distorted chorus mirrors the ride perfectly: "I am punching in a dream..." (sprinting). "...Nothing is what it seems." (struggling to breathe). This is the make-or-break track. Finishing this means you have earned the cooldown.

Short answer: Yes.

While cycling technology has evolved (stages, power zones, RPM now competes with The Trip and virtual riding), the physiological principles of RPM 56 are timeless.

Les Mills RPM 56 is not the prettiest release. It doesn't have the flashy graphics of the modern "Immersive" rides. But it has soul. It represents an era where indoor cycling was less about entertainment and more about confronting your own limits.

So, find an instructor with a dusty hard drive, clip into a bike, and turn the resistance knob to the right. The hammer is waiting.

Did you ride RPM 56 live? Do you remember the "Hammer" cue on the Mountain track? Share your memories in the comments (or on the Les Mills subreddit).

Les Mills RPM 56 is a classic release from the fourth quarter of 2012, known for its high-energy music and challenging "mountain-style" intensity. Workout Overview

This release follows the standard 45-minute RPM format, simulating a variety of terrains: Intensity Peak:

The intensity builds significantly in Track 5 and stays high through Track 7. Catering to All:

The choreography is designed to be accessible for beginners (with helpful options in Tracks 5–7) while still providing a grueling workout for regulars. Standout Moment:

Track 6 is often cited as the musical highlight of the release. Tracklist & Music

The playlist features a mix of early 2010s hits and intense club tracks: Song Title Jason Derulo LaserLight Jessie J ft. David Guetta Mixed Terrain Charlie Brown Crush On You Speed Work Ya Mama (Push The Tempo) Fatboy Slim (Moguai Remix) Mountain Climb Apollo Road ATB & Dash Berlin You Are The Best Thing Ray LaMontagne 93 Million Miles Jason Mraz Key Training Tips Resistance:

Track 7 (Apollo Road) is the "big mountain" finish; ensure you have enough gear on to feel the heavy climb while maintaining the rhythm.

For newcomers, instructors often suggest completing the first four tracks and gradually adding more each week to build stamina.

RPM 56 is a classic release in the Les Mills indoor cycling program, notable for its high-energy atmosphere and a musical journey that transitions from pop hits to intense trance and acoustic cooldowns. This workout follows the Cardio Peak Training methodology, combining steady-state aerobic segments with high-intensity peaks to maximize fat burning and cardiovascular endurance.  Core Workout Structure 

The release is designed as a journey through various terrains, typically lasting around 45 minutes. It is structured to push participants to their limits through several key phases:  Les Mills RPM Class & Workout - Exercise & Fitness

Les Mills RPM 56 is a high-energy indoor cycling release from 2012, designed to build cardiovascular endurance and lower-body strength through a choreographed journey of simulated terrains. This specific release is noted for its musical intensity, particularly in the later tracks (5, 6, and 7), where the workout reaches its "cardio peak" and does not back off until the finish line. The RPM 56 Tracklist

The workout is structured into nine distinct tracks, each with a specific terrain and training focus: Track 1: Pack Ride (Warm-up) les mills rpm 56

Establishing a base resistance and finding the rhythm while warming up the legs. Track 2: Pace – Jason Derulo Increasing leg speed and building a steady aerobic base. Track 3: Hills Laserlight (DRM vs. Dayz Remix) – Electro Driverz

Building strength with increased resistance to simulate climbing a steady hill. Track 4: Mixed Terrain Charlie Brown – Coldplay

A mix of flats and short climbs, providing a brief transition before the high-intensity work begins. Track 5: Intervals Crush On You – Nero (or Cavern Buckle)

This is where the intensity spikes significantly with repeated high-effort sprints. Track 6: Speed Work Ya Mama (Push The Tempo) (Moguai Remix) – Fatboy Slim & Moguai

Described by presenters as the standout track musically, it pushes participants to their maximum speed. Track 7: Mountain Climb Apollo Road – ATB & Dash Berlin

The final peak of the workout; heavy resistance and high-power output to "conquer" the steepest part of the journey. Track 8: Ride Home You Are The Best Thing – Ray LaMontagne Slowing down the pace to facilitate active recovery. Track 9: Stretch 93 Million Miles – Jason Mraz

Final cool-down and stretching for the major muscle groups used, specifically the quads and hamstrings. Key Features of Release 56 Intensity Profile:

Release 56 is specifically designed to create a "peak" experience starting at Track 5 and maintaining high intensity through Track 7. Coaching for Newcomers:

The program emphasizes providing "options" or modifications during the hardest tracks to ensure both beginners and regulars can participate effectively. Science of Cardio Peak Training:

Like all RPM releases, this session utilizes intervals of 60–80% heart rate combined with peaks at 85–90%, maximizing fat-burning and aerobic adaptation. Village Gym Practical Tips for Participants

Les MIlls - RPM 56 - playlist by Patrice Ducourtioux - Spotify

Les Mills RPM 56 is a high-energy indoor cycling workout release known for its driving soundtrack and low-impact, high-intensity cardio. Originally released around 2012, this specific edition features a mix of pop, dance, and alternative tracks designed to guide riders through hill climbs, sprints, and flat terrain. Music & Tracklist

The workout is set to a curated playlist of about 40 minutes, including: Track 1 (Pack Ride): Drive By – Train Track 2 (Pace): LaserLight – Jessie J ft. David Guetta Track 3 (Hills): Charlie Brown – Coldplay Track 4 (Mixed Terrain): Crush On You – NERO

Track 5 (Intervals): Ya Mama (Push The Tempo) [Moguai Remix] – Fatboy Slim & Moguai Track 6 (Speed Work): Apollo Road – ATB & Dash Berlin Track 7 (Mountain Climb): Everybody Talks – Neon Trees

Track 8 (Ride Home): You Are The Best Thing – Ray LaMontagne Track 9 (Stretch): 93 Million Miles – Jason Mraz Where to Find It

Since this is an older release, it is primarily available through resale markets or specialized fitness platforms:

Resale Sites: You can often find original DVD and CD sets (which include choreography notes) on platforms like eBay and Mercari.

Music Playlists: Full playlists for RPM 56 are available on Spotify for those who want to recreate the ride on their own.

Video Clips: Short movie clips and masterclass previews can be found on YouTube to get a sense of the choreography and energy.

Watch these movie clips from RPM 56 to see the choreography and intensity in action: RPM 56 movie clips BODY BIKE International YouTube• Aug 17, 2012 A standard RPM release has seven core tracks:

If you want to list the full music set, here is the official RPM 56 Tracklist: Pack Ride: Drive By – Train Pace: Breathing – Jason Derulo Hills: Laserlight – Jessie J ft. David Guetta Mixed Terrain: Charlie Brown – Coldplay Intervals: Spitfire – Late Latin (Cover)

Speed Work: Pressure (Alesso Remix) – Nadia Ali, Starkillers & Alex Kenji Mountain Climb: Greyhound – Swedish House Mafia Ride Home: You Are The Best Thing – Ray LaMontagne Stretch: 93 Million Miles – Jason Mraz

Les MIlls - RPM 56 - playlist by Patrice Ducourtioux - Spotify

The release of Les Mills RPM 56 in late 2012 marked a high-energy chapter in the indoor cycling program, characterized by a mix of indie-pop, electronic beats, and classic rock. This release focused on building cardiovascular endurance through a structured "journey" of terrain-based tracks. 🎵 Tracklist Highlights Les Mills RPM 56 is not the prettiest release

The music of RPM 56 was designed to drive specific riding phases, from the initial warm-up to the final recovery. Song Title LaserLight Jessie J ft. David Guetta Charlie Brown Mixed Terrain Crush On You Everybody Talks Neon Trees Speed Work Ya Mama (Push The Tempo) Fatboy Slim (Moguai Remix) Mountain Climb Apollo Road ATB & Dash Berlin You Are The Best Thing Ray LaMontagne 93 Million Miles Jason Mraz 🚴 The Ride Experience

The "story" of RPM 56 follows the standard 45-minute Les Mills format, but with specific emotional peaks tied to its iconic tracks: The Warm-up (Tracks 1-2):

A lighthearted start with Train's "Drive By" to find the rhythm, followed by the electronic pulse of "LaserLight" to build the first layer of intensity. The Emotional Climb (Track 3):

Coldplay's "Charlie Brown" serves as the first major hill, using soaring melodies to help riders push through the initial resistance. The High-Energy Peak (Track 6):

The remix of "Ya Mama (Push The Tempo)" is the technical "speed work" highlight, pushing riders to their maximum cadence. The Final Peak (Track 7):

The "Mountain Climb" to "Apollo Road" is designed as the ultimate endurance test before the cool-down begins. 💡 Key Workouts Stats ~45 minutes. Calories Burned: 675 calories per session. Low-impact, high-intensity rhythmic cardio.

If you are looking for this specific release, you can find user-curated playlists on Spotify (Playlist 1) Spotify (Playlist 2) to relive the workout. If you'd like, I can help you: the intensity of RPM 56 to newer releases like choreography tips for specific tracks like the "Mountain Climb." Explain the difference between RPM and other cycling programs like Les Mills - RPM 56 - playlist by remco.eissing - Spotify

Les Mills RPM 56: A High-Energy Journey to Cardiovascular Fitness

Les Mills RPM 56 is an indoor cycling workout designed to push your limits through a high-energy journey of hill climbs, sprints, and flat riding. As part of the globally recognized Les Mills group fitness system, this specific release combines a carefully curated soundtrack with Cardio Peak Training to maximize calorie burn and aerobic endurance. The RPM 56 Workout Experience

RPM 56 follows the classic Les Mills structure, guiding participants through various terrains over approximately 45 minutes. The workout is designed for all fitness levels because you control the intensity by adjusting the resistance dial on your bike. Release 56 Highlights

This release is noted for its motivating music and challenging intervals. It features iconic tracks from 2011 and 2012, including hits like Train’s "Drive By" and Coldplay’s "Charlie Brown". Instructors coach you through the following phases:

Warm-up: Low-impact pedaling to increase heart rate and prepare the joints.

Hills: High-resistance tracks that build leg strength and muscle endurance.

Sprints: High-cadence bursts designed to elevate your heart rate to its peak.

Mixed Terrain: A combination of speeds and resistances to simulate real-world cycling. Complete Tracklist for RPM 56

The music in RPM 56 is essential for keeping pace and maintaining motivation during intense intervals. ALL YOU NEED TO KNOW: RPM - Les Mills

Shift your fitness into a higher gear with a fun, no-impact indoor cycling class that drives serious results. * WHY DOES RPM WORK? Les Mills Rpm 56 Apr 2026

Arcade Fire’s Ready to Start is a frantic, driving indie-rock powerhouse. In RPM 56, this is the "Long Hill." The resistance comes on heavy again, but the BPM stays high. The unique factor here? The downbeat. The song has a constant eighth-note pulse. Instructors would use it to coach "round strokes"—pulling up on the pedals. By the time Win Butler screams, "Now you're knocking at my door," your quads are barking. This track separates the casual riders from the regulars.

RPM 56 is a "legacy" release – brutal but beautiful. It lacks the pop-chart polish of modern RPM but makes up for it with raw, driving energy. The Pendulum track is a rite of passage. If you can coach this release well, you can coach any RPM release.

Best for: Experienced riders who want a mental and physical challenge. Avoid for: Absolute beginners (give them modifications or use a different release).