If you pull up the old footage (yes, the one with the pastel color blocking and chunky sneakers), you’ll notice three distinct elements that set BV22 apart:
1. The "Dance-Fitness" Hybrid Track Prior to 2011, low-impact classes were often boring. Track 3 of BV22 changed that. It combined salsa footwork with functional squats. It wasn't Zumba, and it wasn't aerobics. It was the first time a "low-impact" class felt cool. The Master Class instructors sold this track with genuine joy, proving you could raise your heart rate without leaving the floor.
2. The Resistance Tubing Revolution BodyVive used resistance tubes (band-loops) before they became a TikTok trend. Release 22 featured a standing core track that used the tube for rotational rows. In 2011, nobody was doing standing abs. The Master Class highlighted how to stabilize the pelvis while pulling against the band—a principle that physiotherapists loved.
3. The "Vive" Recovery Most classes end with a stretch. BodyVive 22 ended with a "Vive Recovery"—a 4-minute mindfulness segment set to ambient trance music (very 2011). The Master Class presenters emphasized breathing and joint mobilization, a precursor to the recovery culture we see dominating wellness today.
To understand Bodyvive 22, one must understand the program's original identity. Launched in 2007, Bodyvive was designed as a "low-impact, whole-body workout." It was the "youngest sibling" in the Les Mills family, positioned as a bridge between the gentler BodyBalance (yoga/Pilates) and the high-intensity BodyAttack or BodyStep.
By the time Release 22 launched in 2011, the program had moved past its experimental phase. The Master Class for Release 22 was part of the quarterly filming workshops that Les Mills conducts to introduce new choreography, music, and training principles to the global network of gyms.
For the instructors who taught it and the members who loved it, Bodyvive 22 represents the heart of the Les Mills philosophy: making fitness accessible to everyone. The 2011 Master Class provided a safe, effective, and musically driven hour that strengthened bodies without breaking them down. It serves as a historical marker of how far functional core training has come, bridging the gap between the aerobics classes of the 90s and the specialized core training seen in gyms today.
Les Mills BODYVIVE™ 22 Master Class, released in , represents a hallmark era for this low-impact, high-energy program. Designed as a "3-in-1" workout, it seamlessly blends aerobic exercise, functional strength, and core stability to improve heart health and mobility. Program Overview
BODYVIVE™ was specifically crafted to be accessible for all fitness levels, utilizing specialized equipment like the VIVE™ ball
and resistance tubes to challenge the body without high-impact strain on the joints. Release 22, filmed during the peak of the program’s global popularity, focuses on functional movements that translate to everyday life. Tracklist & Musical Highlights
While individual tracklists for older releases like BV22 can be rare, the 2011 Les Mills era was characterized by uplifting pop and classic remixes designed to keep motivation high.
The workout follows a structured flow typical of the 2011 format: Gentle rhythmic movements to prepare the body. Cardio Tracks:
Upbeat segments (Cardio 1, 2, and 3) to raise the heart rate using simple, non-dance-based aerobic patterns. Peak Cardio: The highest intensity point of the aerobic section. Integrated Strength:
Transitions into resistance-based work for the upper and lower body. Core Strength: Targeted tracks for the hips, back, and abdominals. Stretch/Cooldown:
A final segment to improve flexibility and lower the heart rate. Key Benefits Low Impact:
Ideal for those returning to exercise, pregnant participants, or those with joint sensitivities. Balanced Training:
Provides a full-body workout in approximately 45 to 60 minutes. Functional Focus: Emphasizes range of motion and "active aging" principles.
Note: In later years, the BODYVIVE™ program was officially reimagined and replaced by LES MILLS TONE , which maintains the same core-strength-cardio foundation. full list of songs Les Mills- BodyVive 22 - Master Class -2011-
from this specific release, or would you like to know how it from modern Les Mills programs? 2011-2 Les Mills tracklists | NZ Glen : BodyCombat fanatic
BodyVive was discontinued globally in 2014, absorbed into BodyBalance (for the stretching) and BodyCombat (some leg tracks). Release 22 was among the final "golden era" releases. Today, finding the original audio and choreography notes for BodyVive 22 is a digital archaeology project—videos survive on obscure YouTube channels and instructor hard drives.
For fitness historians, studying BodyVive 22 is essential. It represents a moment when the industry valued accessibility over intensity. In 2024’s landscape of Hyrox and high-intensity interval training, the gentle, rhythmic choreography of BodyVive 22 serves as a quiet rebellion. It asks: Why must fitness be punitive?
Conclusion
Les Mills BodyVive 22 Master Class (2011) was not just a workout; it was a warm hug disguised as a step class. It bridged the gap between rehabilitation and exhilaration. For those who were lucky enough to march to its deep house beats on a sunny 2011 morning, it remains the gold standard of low-impact fitness. It didn’t just move the body; it moved the soul. And while the program may be retired, Release 22 proves that real fitness never forgets how to dance.
BodyVive 22 is a vintage release from designed as a low-to-moderate intensity "all-in-one" workout. This specific master class focuses on a balanced mix of cardio, strength, and core stability , typically utilizing a resistance tube and a "VIVE ball". Workout Structure & Focus
Release 22 follows the classic BodyVive format of that era, structured to provide a comprehensive full-body session in approximately 45–55 minutes: Cardio Heart Health
: Rhythmic movements designed to elevate the heart rate through low-impact aerobic patterns. Functional Strength
: Targeting major muscle groups like the glutes, legs, and upper body using resistance tubes. Core & Stability
: Dedicated tracks for abdominal and back strength to improve posture and balance. Mobility & Flexibility
: A final cooldown phase to restore range of motion and relax the body. Where to Find it Today Explore Les Mills Workouts
Les Mills BODYVIVE 22 is a 2011 release of the low-impact group fitness program designed to improve cardio, strength, and core stability. This specific Master Class was filmed and released in late 2011 as part of the Les Mills Q4 '11 cycle. Release Details Release Cycle: 2011-4 (Quarter 4 of 2011).
Filming/Launch: Master Class sessions were held around October/November 2011.
Program Lead: Susan Trainor, often referred to as "LadyVive," was the primary creative director and lead presenter for this era. Typical Workout Structure
While the specific tracklist for Release 22 often varies by region, the standard BODYVIVE format during this period followed a 55-minute "3-in-1" structure using a VIVE ball and resistance tubes:
Cardio (Tracks 1–4): Low-to-moderate impact aerobic tracks focusing on heart health and agility.
Strength (Tracks 5–9): Functional resistance training using tubes to target the upper and lower body. If you pull up the old footage (yes,
Core & Restoration (Tracks 10–12): Abdominal and back strengthening followed by a cooldown and stretch. Evolution of the Program
BodyVive 3.1: The program later transitioned to "BodyVive 3.1," which removed the VIVE ball in favor of more high-intensity options.
LES MILLS TONE: In 2018, the program was officially rebranded as LES MILLS TONE, maintaining the original "cardio, strength, and core" foundation. Explore Les Mills Workouts
Les Mills BODYVIVE 22 master class, released in , represents a pivotal moment in the evolution of functional group fitness. Originally designed as a low-impact program for active adults, BODYVIVE 22 balanced accessible cardio, integrated strength, and core stability before the program eventually transitioned into the modern LES MILLS TONE Program Structure and Focus
BODYVIVE 22 followed a "3-in-1" training philosophy, utilizing VIVE balls and resistance tubes to challenge the body without high-impact stress. Functional Movement
: The release emphasized "training for life," focusing on movements that mimicked daily tasks like lifting bags or maintaining posture. Cardio Peaks
: The workout integrated rhythmic aerobics designed to improve heart health while remaining joint-friendly. Integrated Strength
: It pioneered the use of tubing for both upper body and hip stability, a methodology that directly influenced the creation of LES MILLS CORE (formerly CXWORX). BODYVIVE 22 Tracklist (2011)
The 2011 master class featured a blend of contemporary hits and energetic remixes typical of the Les Mills production style: More (B&W Edit) – Spice Club Rolling In The Deep (Technoposse Remix) – Fizzy Deejay – Big Fiesta What's Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny Peak Cardio Let It Die – Kartsy Wolfbain Active Recovery Nessaja (Breeze Remix) – Scooter Integrated Strength Gimmie Dat Core Strength (Hips) Eye Of The Tiger – Uprising Core Strength (Abs) You're The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm Core Strength (Back) – Pitbull – Disturbed Legacy and Evolution
BODYVIVE was a "trailblazer" for inclusive coaching. Instructors for this release were trained to use layered cueing
, moving from basic setup (Layer 1) to performance and motivation (Layer 3), ensuring participants of all fitness levels felt successful. While the BODYVIVE brand was eventually retired in favor of LES MILLS TONE
, release 22 remains a benchmark for the program’s peak low-impact, high-efficiency era. choreography notes
for a specific track or see how these moves evolved into the current LES MILLS TONE
BODYVIVE Was A Trailblazer For Les Mills - No Creative Brain
Les Mills BodyVive 22 , released in late 2011, represents a pivotal chapter in the evolution of functional fitness, blending low-impact exercise with a high-energy "lifestyle and entertainment" feel. The Informative Story of BodyVive 22
In 2011, BodyVive was a unique "three-in-one" workout—integrating cardio, strength, and core training. Release 22 arrived during a period when the program was shifting from being perceived as a class "for the older generation" to a mainstream functional training powerhouse. Choreography and Focus
: Led by Master Class presenters like Susan Trainor (affectionately known as "LadyVive"), Release 22 emphasized "inclusive coaching". This approach ensured that lower-impact options were presented as equally valid choices, fostering a non-judgmental environment. Lifestyle Integration BodyVive was discontinued globally in 2014, absorbed into
: The workout was designed to mimic everyday activities, such as lifting grocery bags or maintaining posture at a desk, effectively bridging the gap between the gym and daily life. The Blueprint for CXWORX
: Interestingly, the intense core and hip work refined in BodyVive releases like #22 directly led to the creation of
(now Les Mills Core). Much of the floor-based tubing work seen in modern core classes was originally perfected here. Master Class Experience
The 2011 Master Class filming captured the "entertainment" aspect of the brand, using professional lighting, world-class sound, and elite trainers to create an "ethereal" fitness experience. Participants didn't just attend a class; they were part of a global filming event designed to motivate millions of viewers worldwide. Les Mills Asia Pacific Program Structure (BodyVive 22 Style)
While specific tracklists for #22 are archived, the typical structure for this era included: Cardio Tracks
: Focused on heart rate elevation through low-impact patterns. Strength Tracks : Utilized the resistance tubes to build functional muscle tone. Core & Balance
: Dedicated segments for abdominal stability and flexibility. Although BodyVive has since evolved into Les Mills Tone Les Mills Thrive
, Release 22 remains a nostalgic milestone for fans of the original functional fitness movement. local gyms
currently offering the modern version of this program, or are you looking for vintage equipment like the original VIVE ball?
The 2011 Master Class of Release 22 followed the classic BodyVive blueprint—approximately 45-55 minutes of continuous, music-driven movement. Unlike the clinical "sets and reps" of BodyPump, BodyVive flowed like a river.
Report Date: 2026
Program: BodyVive™ (retired program)
Release Number: 22
Year of Launch: 2011
Format: Master Class (Instructor training & launch event recording)
You might be wondering: Why look back at a 13-year-old workout?
Here is the reality: The fitness industry is cyclical. In 2024/2025, there is a massive resurgence of "low-impact, high-intensity" training. We are seeing a backlash against CrossFit injuries and Hyrox burnout.
BodyVive 22 offers a blueprint for modern hybrid training:
Furthermore, collectors of Les Mills memorabilia still hunt for the DVD or digital file of the BodyVive 22 Master Class. Because Les Mills retired the BodyVive program globally around 2015 (replacing it with BODYBALANCE and the strength-based LES MILLS TONE), these master classes are now "abandonware"—preserved only on YouTube archives and private torrents from the early 2010s.
From participant recollections:
The Master Class presenters were likely Diana Archer Mills (Les Mills creative director) and Gavin McLeod (BodyVive program director at the time).