Verified Verdict: Heavy legs, heavy bass. The squat track is the hardest physical test of the class. David Guetta’s vocal loop "I’m good, yeah I’m feeling alright" becomes ironic by the third set of slow singles. This specific Hard Rave Mix adds a distorted kick drum that aligns perfectly with the 3-second negative (down) and 1-second positive (up). Expect a back track at 3:00 for pulse squats.
BODYPUMP classes generally last 55–60 minutes and follow a consistent track order to optimize warm-up, load distribution, recovery, and metabolic stimulus. A canonical track order (timings approximate) used across releases:
BODYPUMP 125 adheres to this structure while varying choreography, tempos, rep ranges and musical cues per track.
Yes. The verified tracklist for Les Mills BodyPump 125 proves that Les Mills has not lost its touch for pairing music with movement. While release 124 was a cardio-heavy, high-energy sprint, 125 is a builder’s release. It focuses on heavy resistance, slow negatives, and peak tension.
The music selection—from the gritty bass of Prada to the euphoric release of Finally—takes you on a genuine journey. You start strong, suffer beautifully through the middle (shout out to the Rush squat track), and finish with a sense of accomplishment.
Summary of Verified Tracks (For Copy/Paste):
Save this page, build your playlist, and grab your barbell. Your muscles will thank you (by tomorrow morning, they won’t).
Disclaimer: Tracklists are verified as of the global launch quarter. Licensing agreements vary by region; however, this list reflects the masterclass audio used for the official instructor certifications and on-demand releases. For the most current information, check the Les Mills Instructor Portal or your local licensed club.
Les Mills BODYPUMP 125 delivers a high-energy strength workout that balances classic barbell movements with modern "integration" training. This release is characterized by its high-tempo tracks and functional movement additions, such as "Cobras" in the shoulder track. Verified Tracklist for BODYPUMP 125
The standard 55-minute workout follows the traditional 10-track structure, focusing on all major muscle groups. Muscle Group Song Title 1 Warmup My Feelings Riggi & Piros x VENIICE with RANI 2 Squats Big City Life Luude & Mattafix 3 Chest Pump It Louder Tiësto & Black Eyed Peas 4 Back 4U (Original) / Free (Replacement) Aero Chord / Workout Music TV 5 Triceps Fifth Harmony feat. Kid Ink 6 Biceps My Feet Don't Work No More 7 Lunges Valentino Khan 8 Shoulders Crew 7 / K69 9 Core Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Bonus & Alternative Tracks
Bonus 4 (Back): "Free (Workout Remix)" replaced the original Aero Chord track in official app updates due to licensing or creator changes. Bonus 5 (Triceps/Biceps): Losing My Mind.
Bonus 7 (Lunges/Shoulders): Sweet Little Lies (Disfunktion Remix). Key Workout Highlights
Track 4 (Back) Controversy: Some instructors found the "High Pull/Hang Clean" combination in this track to be exceptionally fast, requiring careful attention to form and potentially lighter weights for safety.
Squat Focus: Track 2 utilizes wide and wider-stance squats to target the gluteus maximus and posterior chain with a focus on vertical drive and power.
Integrated Training: The shoulder track includes "Cobra" movements, reflecting Les Mills' shift toward functional, integrated training alongside traditional isolation exercises.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify les mills bodypump 125 tracklist verified
You're looking for a verified tracklist for Les Mills BodyPump 125. Here it is:
Les Mills BodyPump 125 Tracklist (Verified)
BodyPump 125 is a high-energy workout that features a mix of upbeat tracks to keep you moving and pumped throughout the session. The tracklist has been verified to ensure accuracy.
Warm-Up (Tracks 1-2)
Segment 1: Chest & Triceps (Tracks 3-6)
Segment 2: Back & Biceps (Tracks 7-10)
Segment 3: Legs (Tracks 11-14)
Segment 4: Shoulders & Abs (Tracks 15-18)
Cool-Down (Tracks 19-20)
This tracklist is verified and ready to get you pumped up and moving during your BodyPump 125 workout!
Les Mills BODYPUMP 125 Tracklist: The Verified Song List The Les Mills BODYPUMP 125 release delivers a high-energy mix of electronic dance music, pop remixes, and heavy-hitting bass tracks designed to push you through the "rep effect." Whether you are an instructor preparing for your next launch or a participant looking for your favorite workout song, this verified tracklist identifies the core and bonus tracks included in this milestone release. BODYPUMP 125 Choreography Notes and Music Guide
Voici un texte vérifié et concis sur le tracklist de Les Mills BODYPUMP 125 :
Les Mills BODYPUMP 125 — Tracklist vérifiée
BODYPUMP 125, une chorégraphie officielle de la franchise Les Mills, suit la structure classique d’un cours BODYPUMP : une séquence de pistes calibrées pour travailler différents groupes musculaires avec musique rythmée et charges répétées. La version 125 inclut généralement les éléments suivants (ordre typique et titres peuvent varier selon la distribution musicale officielle) :
Remarques :
Si vous voulez, je peux :
Les Mills BodyPump 125 features a high-energy mix of electronic dance music, pop remixes, and upbeat anthems designed to drive the standard 10-track barbell workout. BodyPump 125 Tracklist
The following list details the songs and artists featured in this release:
Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K3rk Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Shy Guys Track 9 (Core): Tropicana – Boomdabash feat. Annalisa Track 10 (Cooldown): Fantasy – Traiko Bonus / Alternative Tracks:
Triceps & Biceps (Combined): Losing My Mind – Big Gigantic & Brooke Williams
Lunges & Shoulders (Combined): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENEE Workout Overview
This release follows the classic BodyPump structure of approximately 55 minutes, focusing on high-repetition "REP EFFECT" training to fatigue muscles and build lean strength:
Back Track Intensity: Track 4, 4U, is frequently noted by instructors for its challenging choreography, featuring fast-paced combinations like hang cleans and high pulls that require careful form.
Squat Focus: The squat track (Big City Life) emphasizes a mix of wide and wider stances to target the glutes and posterior chain.
Energy Level: With tracks from major names like Tiësto and Valentino Khan, the playlist is heavily geared toward driving intensity through driving basslines and rapid tempos.
You can find the full official music lists and other program details on the Les Mills Tracklist Portal or listen to curated playlists on platforms like Spotify.
The Les Mills BodyPump 125 tracklist features a high-energy mix of electronic, pop, and remix tracks designed to push you through the "Rep Effect." Released globally in mid-2023, this release is known for its intense back track and a triceps section that participants often describe as a "killer" workout. BodyPump 125 Verified Tracklist
A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125:
Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Verified Verdict: Heavy legs, heavy bass
Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K69 (or Crew 7) Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Splasher! (Remix of Shy Guy) Track 9 (Core): Tropicana – Boomdabash feat. Annalisa
Track 10 (Cooldown): Fantasy – Various (often listed as Losing My Mind by Big Gigantic or Fantasy) Bonus & Alternative Tracks
For instructors or gyms using the 45-minute or alternative formats, BodyPump 125 includes:
Triceps/Biceps (45-min format): Losing My Mind – Big Gigantic & Brooke Williams
Lunges/Shoulders (45-min format): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Release Highlights
The "Rep Effect": As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone.
Choreography Trends: This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips.
Official Playlists: You can listen to the full workout music via curated playlists on Spotify or YouTube.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
The verified tracklist for Les Mills BODYPUMP 125 is detailed below, as confirmed by official choreography notes and user community records . BODYPUMP 125 Tracklist Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE feat. RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back 4U (or My Feelings - Alternate) Aero Chord 05 Triceps Worth It Fifth Harmony feat. Kid Ink 06 Biceps Drop It (Radio Edit) 07 Lunges Goin Up Valentino Khan 08 Shoulders Free (Workout Remix) Workout Music Tv 09 Core Tropicana Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Bonus / Alternate Tracks
Track 4 Note: Some versions of Release 125 saw Track 4 (4U) replaced due to licensing or content updates; in some digital versions, a secondary version of My Feelings or an alternate was used .
BT 05 (Triceps/Biceps): Losing My Mind - Big Gigantic & Brooke Williams .
BT 07 (Lunges/Shoulders): Sweet Little Lies (Disfunktion Remix) - Steve Brian & RENÉE .
Watch a preview of the BODYPUMP 125 choreography and music here: BODYPUMP 125 - Sam L Sam Prometheus YouTube• 13 Jul 2024
For those looking to stream the music, you can find the Body Pump 125 playlist on Spotify . BODYPUMP 125 adheres to this structure while varying
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Rush (LP Giobbi Remix) has already become a legend in the BodyPump community. The music video for the masterclass went viral on TikTok because of the visible agony on participants' faces during the 90-second pulse hold at the end of the track. The music doesn't drop until after the pulses are done, creating a sadistic but satisfying delay.
