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How do you actually practice this? You stop "fixing" yourself and start caring for yourself. Here is your framework.

So, what does this lifestyle actually look like in practice? It rests on four non-negotiable pillars. How do you actually practice this

Slide 1:
You don’t need to hate your body into changing it. Slide 3: Body positivity says: Your worth is

Slide 2:
Wellness isn’t punishment. It’s: How do you actually practice this

Slide 3:
Body positivity says: Your worth is not up for debate.
Wellness says: Your habits should serve you, not shrink you.

Slide 4:
Together they mean:
You can want better health and respect your body today.
Without shame. Without waiting. Without earning it.

Slide 5:
Start here: