Gracie Combatives Dvd Official

What separates the Gracie Combatives DVD from other instructionals is the teaching method: Reflex Development.

Most BJJ instructionals show you a move, then a drill, and then live sparring. Gracie Combatives uses a "Problem, Solution, and Drill" format.

The DVD includes "Drill Instructions" for each technique. By following along with a partner (or even using a grappling dummy), you train your nervous system to react automatically. When the stress of a real fight hits your system, you don't rise to the level of your expectations; you fall to the level of your training. Reflex development ensures your training holds up under adrenaline.

Beyond physical techniques, the program also covers mental preparation and strategic thinking. This includes understanding distance management, timing, and leverage. Students learn to think strategically during a confrontation, prioritizing de-escalation and escape when possible.

1. The "Dirty Dozen" Structure The course breaks down exactly how to survive the most common street scenarios: getting punched in the mount, defending against a bigger opponent in your guard, and escaping the headlock (the #1 attack in high school fights).

2. Reflex Development This isn't just a highlight reel. The Gracies invented "Reflex Development Drills." You watch a technique, then drill it with increasing resistance. By the end of lesson 3, you aren't thinking—you are reacting.

3. The "Maintain Order" Mantra Rorion Gracie constantly says, "Maintain order." This is the gold of the DVD. It teaches you to breathe, relax, and find the structural frames even when a 200lb man is on top of you. That is a lesson you can't get from a self-defense book.

The Gracie Combatives DVD set is organized into specific chapters that mirror the natural progression of a fight. Here is a glimpse of what the curriculum covers:

The Punch Defense Series (The Clinch) Most people worry about being punched. The DVD dedicates significant time to the "Trap and Roll" and the "Clinch." You will learn how to safely navigate the striking danger zone, close the distance against a standing opponent, and neutralize punches before taking the fight to the ground.

Guard Recovery and Sweeps If you fall or are knocked down, you end up in the "Guard" position (on your back with your opponent between your legs). The DVDs teach the "Survival Posture" to prevent strikes and fundamental sweeps like the "Scissor Sweep" and "Pendulum Sweep" to reverse your position so you can get on top.

The Mount and Positional Control Being on top doesn't win a fight; knowing how to stay there does. The DVDs detail the "Low Mount," "High Mount," and "S-Mount." You will learn how to use your weight distribution to smother an opponent, making it impossible for them to escape or throw effective punches. gracie combatives dvd

Headlock Escapes (The Most Common Street Hold) In a street fight, untrained individuals often resort to a headlock. Gracie Combatives devotes an entire module to escaping the headlock from the ground and standing up. This alone is worth the price of the DVD, as this scenario happens in schoolyards, bars, and domestic disputes more than any other.

The Punch Block Series (Dirty Boxing) Before the fight hits the mat, you need to know how to strike defensively. The "Punch Block" is not a traditional boxing block; it is a Jiu-Jitsu specific parry that places you directly into a clinching position or a takedown setup.

Many newer apps offer "BJJ fundamentals." However, these are often filmed by purple or brown belts with varying teaching abilities. The Gracie Combatives DVD features the direct lineage of Helio Gracie. The system has been battle-tested for nearly 100 years. Furthermore, the Combatives curriculum is a closed system. It doesn't randomly add "Cool new techniques" that confuse the beginner. It focuses on the 36 essentials and repeats them relentlessly until they become instinct.

Typically organized into volumes:

| Volume | Focus | |--------|-------| | 1–2 | Principles, positions, punches defense (standing & ground) | | 3–4 | Guard – sweeps, submissions, punch defense in guard | | 5–6 | Side mount – escapes, controls, submissions | | 7–8 | Mount – escapes, attacks, trap & roll | | 9–10 | Back mount – controls, chokes | | 11–12 | Standing self-defense, headlock defense, clinch |

Before the rise of online video platforms like Gracie University, learning legitimate Jiu-Jitsu outside of a physical academy was nearly impossible. The Gracie Combatives DVD set was designed to bridge that gap. It is a home-study course certified by the official Gracie Jiu-Jitsu Academy.

The course focuses specifically on "Combatives"—the 36 most frequently occurring positions in a street fight. According to Gracie research, if you master these 36 techniques, you will be prepared for 99% of the physical confrontations you are likely to encounter.

Unlike sport BJJ, which relies on a gi (the traditional uniform) and complex point systems, Gracie Combatives is taught exclusively from a "self-defense first" perspective. The techniques are designed to work regardless of what you are wearing (shorts and a t-shirt) and assume your opponent is larger, stronger, and potentially throwing strikes.

Gracie Combatives is a comprehensive self-defense program that goes beyond teaching physical techniques. It offers a holistic approach to personal safety, combining practical techniques with mental preparation and strategic thinking. The program aims to empower individuals with the skills and confidence needed to protect themselves and their loved ones in a variety of situations. Whether you're a beginner or an experienced martial artist, Gracie Combatives provides valuable insights and skills that can enhance your self-defense capabilities.

The Ultimate Guide to Gracie Combatives DVD: Unlocking the Secrets of Self-Defense What separates the Gracie Combatives DVD from other

In today's world, personal safety is a top concern for many individuals. With the rise of violence and crime, it's essential to have the skills and knowledge to protect oneself and loved ones. One of the most effective ways to achieve this is through Gracie Combatives, a renowned self-defense system developed by the Gracie family. In this article, we'll explore the Gracie Combatives DVD, a comprehensive training program that brings the art of self-defense to your living room.

What is Gracie Combatives?

Gracie Combatives is a self-defense system that originated from Brazilian Jiu-Jitsu, a martial art developed by the Gracie family in Brazil. The system focuses on teaching individuals how to defend themselves against larger and more aggressive attackers, using technique over strength. Gracie Combatives is designed to be practical, efficient, and easy to learn, making it accessible to people of all ages, sizes, and skill levels.

The Gracie Combatives DVD: A Comprehensive Training Program

The Gracie Combatives DVD is a comprehensive training program that consists of 13 instructional DVDs, covering a wide range of self-defense techniques and scenarios. The program is designed to take you from a beginner to an advanced level, teaching you how to:

Key Features of the Gracie Combatives DVD

The Gracie Combatives DVD program offers several key features that set it apart from other self-defense training programs:

Benefits of the Gracie Combatives DVD

The Gracie Combatives DVD offers numerous benefits for individuals looking to improve their self-defense skills:

Who is the Gracie Combatives DVD Suitable For? The DVD includes "Drill Instructions" for each technique

The Gracie Combatives DVD is suitable for individuals of all ages, sizes, and skill levels, including:

Conclusion

The Gracie Combatives DVD is a comprehensive training program that provides individuals with the skills and knowledge to defend themselves and loved ones. With its practical, efficient, and easy-to-learn techniques, the program is suitable for individuals of all ages, sizes, and skill levels. Whether you're looking to improve your physical fitness, build confidence, or simply learn effective self-defense techniques, the Gracie Combatives DVD is an excellent choice. So why wait? Order your Gracie Combatives DVD today and start unlocking the secrets of self-defense!

Frequently Asked Questions

Q: What is the duration of the Gracie Combatives DVD program? A: The program consists of 13 instructional DVDs, with a total runtime of approximately 13 hours.

Q: Is the Gracie Combatives DVD suitable for beginners? A: Yes, the program is designed to be easy to follow and learn from, making it suitable for beginners.

Q: Can I train with a partner using the Gracie Combatives DVD? A: Yes, the program includes partner drills, allowing you to train with a friend or family member and improve your skills.

Q: Is the Gracie Combatives DVD a substitute for traditional martial arts classes? A: While the program can be used as a standalone training program, it's recommended to supplement your training with traditional martial arts classes or private instruction for a more well-rounded education.

Q: Can I purchase the Gracie Combatives DVD online? A: Yes, the Gracie Combatives DVD can be purchased online through the official Gracie University website or through online retailers such as Amazon.