Cap D39adge French Nudist Beauty Contest 5 Verified -

| Time | Activity | |------|----------| | 7 AM | Gentle stretching + gratitude for 3 things my body did yesterday | | 8 AM | Balanced breakfast (carbs, protein, fat) – no guilt | | 12 PM | Walk outside, not to burn calories but to clear mind | | 3 PM | Snack because I’m hungry – no justification needed | | 6 PM | Strength training focusing on how I feel, not how I look | | 8 PM | Full dinner + dessert without shame | | 10 PM | Restful sleep – no late-night guilt spirals |

The judges look for:

Open to women (and in some editions, men and non-binary participants) aged 18 to 55. All must be members of a recognized naturist organization (FFN – Fédération Française de Naturisme). cap d39adge french nudist beauty contest 5 verified