Bodypump 97 Choreography Notes Pdf May 2026

💡 Instructors often transcribe these into their own personal study sheets – that’s legal and encouraged.

Before we dive into the PDF-style notes, let’s look at the signature of BP97. Unlike releases that rely on complex step patterns, BP97 focuses on tempo manipulation and time-under-tension. bodypump 97 choreography notes pdf

If you are looking for a BodyPump 97 choreography notes PDF summary, here is the track listing you need to memorize: Final 32 counts: Hold bottom position isometric Coaching

Here’s what you’ll find in BP97, with approximate timing and focus areas (based on the official release): 💡 Instructors often transcribe these into their own

| Track | Song Title / Artist | Muscle Group | Key Moves | |-------|--------------------|--------------|------------| | 1 | Power – Kanye West | Warm-up | Squat + press, deadlift row, clean & press | | 2 | Don’t You Worry Child – Swedish House Mafia | Squats | Pulse squats, slow bottom-half squats | | 3 | Latch – Disclosure (ft. Sam Smith) | Chest | 3/1 tempo, wide and narrow presses | | 4 | Jungle – X Ambassadors & Jamie N Commons | Back | Power clean, wide rows, single-arm rows | | 5 | All of Me – John Legend (Tiesto remix) | Triceps | Close grip press, kickbacks, dips | | 6 | Problem – Ariana Grande (feat. Iggy Azalea) | Biceps | 7s, static curls, partial reps | | 7 | Lift Me Up – Moby | Lunges | Reverse lunges, pulse lunges | | 8 | Right Now – Akon | Shoulders | Upright rows, overhead press, arnold press | | 9 | The Phoenix – Fall Out Boy | Core | Crunches, oblique work, plank variations | | 10 | Wake Me Up – Avicii | Cool-down | Static stretching (quad, hamstring, chest) |