If you talk to instructors or long-time participants about Bodypump 96, the conversation almost always starts and ends with Track 2 (Squats).
Most Bodypump releases use the Squat track to establish a rhythm and warm up the legs. Bodypump 96, however, introduced a piece of choreography that became instantly infamous: The Catch. bodypump 96 choreography notes pdf
This is often cited as one of the most "enjoyable" squat tracks in the history of the program. The track featured a bottom-half pulse section that required immense mental focus. If you talk to instructors or long-time participants
Here is the official track order (music and timing may vary slightly by region, but this is the standard release): From a choreography perspective, Bodypump 96 was a
| Track | Song Title | Artist | Target Muscle Group | Approx. Duration | |-------|------------|--------|---------------------|------------------| | 1 | Freaks | Timmy Trumpet & Savage | Squats (Warm-up + work) | 5:30 | | 2 | Larger Than Life | Backstreet Boys (remix) | Chest | 5:45 | | 3 | My House | Flo Rida | Back | 5:50 | | 4 | Work | Rihanna | Triceps | 5:00 | | 5 | Cheap Thrills | Sia feat. Sean Paul | Biceps | 5:15 | | 6 | This Is What You Came For | Calvin Harris feat. Rihanna | Lunges | 6:00 | | 7 | Move Your Body | Sia | Shoulders | 5:20 | | 8 | Core (Abs) | Instrumental | Abdominals | 4:30 | | 9 | Cool Down | Stretch mix | Full body | 3:45 |
From a choreography perspective, Bodypump 96 was a masterclass in musical interpretation. The moves didn't just happen to the music; they were the music.
For instructors seeking the official PDF notes: remember that Les Mills restricts the distribution of official choreography PDFs to their instructor portals (Les Mills Connect). However, the "notes" are truly in the movement. If you are looking to re-teach this release, focus on the layering: