Bodypump 82 Choreography Notes Pdf May 2026
Bodypump 82 is a testament to the power of simple, effective choreography matched with chart-topping music. Whether you are teaching the full release or mixing "Wake Me Up" into your current set, focus on the technique cues above to ensure your members get the best results safely.
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Released in 2012, BODYPUMP 82 is remembered by enthusiasts for its high-energy tracklist and a notorious "new move" in the lunge track that increased the intensity of the workout. While official choreography notes are proprietary Les Mills instructor materials, the following breakdown provides a detailed look at the tracks, key focuses, and workout highlights based on community reviews and class notes. BODYPUMP 82 Tracklist & Overview Song Title 1. Warm-up Raining Diamonds Full body mobilization & setup 2. Squats Do Or Die Flux Pavilion feat. Childish Gambino Leg strength and endurance 3. Chest One (Your Name) Swedish House Mafia feat. Pharrell Isolation and chest power 4. Back Everytime We Touch Posterior chain & Clean & Presses 5. Triceps Uptown Girl Triceps isolation & kickbacks 6. Biceps Get It Started Pitbull feat. Shakira Bicep curls & endurance 7. Lunges The Anthem Good Charlotte Glute & quad power (propulsion focus) 8. Shoulders Antidote Swedish House Mafia vs. Knife Party Shoulder definition & presses 9. Core Whistle Abdominal and oblique strength 10. Cooldown Payphone Maroon 5 feat. Wiz Khalifa Stretching & recovery Choreography Highlights & Innovations
The Lunge Innovation: According to NZ Glen's BodyCombat Fanatic, BP82 introduced a challenging new propulsion move in the lunge track that significantly ramped up the cardiovascular demand compared to previous releases.
Epic Back Track: The Back track to "Everytime We Touch" is noted for being "nothing short of epic," focusing on the "Rep Effect" with high repetitions of Clean & Presses and Deadrows to drive the heart rate up.
Shoulder Intensity: The Shoulder track features a driving electronic beat that pairs with high-volume overhead presses and lateral raises, a staple of the Les Mills BODYPUMP methodology. Instructor Essentials: How to Master the Release
For those looking to teach or master this specific release, the BODYPUMP Initial Training Handbook suggests several key steps for learning choreography: bodypump 82 choreography notes pdf
Read the Choreography Notes: Understand the "must-do" cues (bolded in the track breakdown) and the specific sequence of counts.
Identify Transitions: Map out where the weight changes occur (e.g., transitioning from a bar to plates for tricep overhead extensions).
Master the Set Position: Every track begins with the "Set Position" to ensure the joints are aligned to receive load safely. Safety & Effectiveness
Repetition is Key: BODYPUMP uses "The Rep Effect," where you perform over 1,000 reps in a single class using lighter weights to build lean muscle without bulk.
Recovery: It is recommended to take two to three classes per week with at least one rest day between sessions to avoid overtraining.
Finding the full BODYPUMP 82 choreography notes PDF can be difficult through standard search as these are proprietary instructor materials. However, if you are looking for specific tracks or coaching cues from this 2012 release, the tracklist and general choreography highlights are available. BODYPUMP 82 Tracklist The music and exercise focus for this release include: Track 1 (Warmup): Raining Diamonds – Ricki-Lee Bodypump 82 is a testament to the power
Track 2 (Squats): I Like How It Feels – Enrique Iglesias feat. Pitbull & The WAV.s Track 3 (Chest): The Edge Of Glory – DJ Wave Track 4 (Back): Aller Plus Haut – Logou Track 5 (Triceps): Don't Wanna Go Home – Jason Derulo Track 6 (Biceps): Notorious – The Saturdays Track 7 (Lunges): The Look – Roxette Track 8 (Shoulders): Set Fire To The Rain – Rain-0-Matic Track 9 (Core): Loca People (What The F**k!) – Sak Noel Track 10 (Cooldown): Someone Like You – Adele Key Coaching Notes for Release 82
Shoulder Track (Track 8): This track typically requires a slightly heavier bar than standard shoulder tracks because the overhead presses incorporate leg movement (push presses).
Leg Focus (Track 2): Emphasis is on heart rate and deep range of motion in the squats. Where to Access Instructor Notes
Official choreography notes and booklets are generally restricted to certified Les Mills instructors via the Les Mills Instructor Portal. For older releases like 82:
Les Mills App: Many instructors now use the official app to access digital "row-en" (English) print PDFs.
Educational Platforms: Sites like Studocu or Scribd occasionally have user-uploaded study guides or workout notes for specific releases, though these are often for later editions like BP 84 or BP 103. By: Les Mills Tribute Hub For certified BodyPump
Are you an instructor looking to learn the timing, or are you a participant trying to find a specific move from this release?
By: Les Mills Tribute Hub
For certified BodyPump instructors, the release number isn't just a number—it's a roadmap. BodyPump 82 holds a special place in the history of Les Mills. Released in the early 2010s, this volume bridged the gap between the "Golden Era" of high-repetition endurance and the modern shift toward heavier, slower-paced lifting.
If you are searching for a "BodyPump 82 choreography notes PDF" , you are likely looking to revisit a classic, teach a retro throwback class, or understand the original timing of tracks like "Survival" (Emalkay) or "Titanium" (David Guetta vs. Afrojack).
Warning to instructors: Due to copyright laws and Les Mills intellectual property protection, direct PDFs of masterclass notes are not legally distributed publicly. However, this article provides a complete, legally compliant breakdown of the tracklist, counts, and key coaching cues so you can reconstruct the class with 98% accuracy.