Bodyattack 119 Tracklist

Bodyattack 119 is a 9/10 release. It manages to be incredibly athletic while maintaining a high "fun factor." The soundtrack is packed with recognizable hits, and the flow from the high-energy dance intervals to the gritty strength work makes it a complete full-body workout. It is often requested as a "fallback" release by instructors when quarterly launches wrap up because the music resonates so well with gym-goers.

Here is the full write-up for BODYATTACK 119, the high-energy Sports Edition of the iconic Les Mills program.

This release is known for its powerful blend of athletic drills, plyometric lunges, agility running, and a stadium-rocking final track.

1. The Warm-Up is Deceptively Tough
Track 1 starts deceptively mellow with Coldplay’s Higher Power, but the James Hype remix builds into a low-key cardio teaser. Don’t sleep on the hip mobility block—it foreshadows Track 3’s agility demands.

2. Agility Tracks Hit Different
Make It Bun Dem (Track 3) brings a reggae-dubstep hybrid that’s never been in BODYATTACK before. Expect lateral hops, fast feet, and a lot of smiles. Track 7 (Pepas) then doubles down on Latin rhythm—this is the most fun you’ll have doing carioca runs.

3. Peak Track = Pure Euphoria
Track 8 (Where You Are by John Summit & Hayla) is the emotional and physical centerpiece. Long, sustained running intervals with hands-in-the-air moments. If you don’t feel something during the second chorus, check your pulse.

4. Strength Track = Controlled Chaos
Unholy (Track 10) is dark, bass-heavy, and surprisingly slow (118 BPM). But that’s the point: controlled lunges, slow push-ups, and isometric holds. It’s a mental reset before the finisher.

5. Finisher Brings the Burn
Ferrari closes it out with simple choreography but relentless speed—alternating power jacks, high knees, and a final 30-second sprint that leaves nothing in the tank.

This is the first major peak. The track features a breakbeat style with heavy claps on the 2 and 4. This track tests lateral movement. Agility ladder work (visualized) is set to a metallic drop. Track structure: 45 seconds power, 15 seconds recovery (repeated 4x).

Finally, the first pure running track. This is where the lungs burn. The track has a long, ambient intro that builds into a synth lead. BodyAttack 119 changes the format here by making the first running track 1 minute longer than usual (6 minutes total). Key moment: A 30-second sprint at 180 BPM during the final chorus.

The "Dance Cardio" Moment (Track 6 & 7) The standout feature of Release 119 is the infusion of fun, accessible dance elements into the high-intensity tracks. Track 6 (Strong Enough) and Track 7 (Snap) utilize rhythm and coordination in a way that feels like a celebration rather than a punishment. Track 7, in particular, was praised for making agility training feel fun, using the "snapping" motion to keep the class synchronized.

The Survival Peak (Track 4) Using Survivor by Destiny's Child was a programming masterstroke. The lyrics serve as motivation during the toughest plyometric section of the class. The combination of burpees and tuck jumps set to a classic anthem makes this one of the most memorable Peak tracks in recent memory.

The Lower Body Burn (Track 10) In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over, this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.

This is the "runner’s high" track. You will combine running with strength moves (running with bicep curls or shoulder presses). The track has a floating, euphoric melody that helps push you through the "pain cave."

Yes. While the tracklist reveals a release that is arguably too hard for a beginner, for the seasoned attacker, BodyAttack 119 is a masterpiece of programming. The combination of a 182 BPM final sprint and the plyometric focus on broad jumps challenges the body in a new way. bodyattack 119 tracklist

Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home.

Remember: Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left.

Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below.

The BodyAttack 119 tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights". BodyAttack 119 Tracklist

According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights

While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:

Warm-Up & Mixed Impact: Often features recognizable pop remixes like "Believe" to build initial energy.

Interval & Power Tracks: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.

Core & Cool Down: Usually concludes with uplifting tracks like "Good Life" to aid recovery. Where to Find More

Official Sources: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.

Community Playlists: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist -

BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program Bodyattack 119 is a 9/10 release

Are you ready to take your fitness journey to the next level with BODYATTACK 119? This high-energy group fitness program from Les Mills is designed to push your limits, boost your metabolism, and leave you feeling empowered. In this article, we'll dive into the BODYATTACK 119 tracklist, exploring the songs, artists, and workout structure that make this program so effective.

What is BODYATTACK?

BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn.

BODYATTACK 119: The Latest Release

BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged.

The BODYATTACK 119 Tracklist

So, what's on the BODYATTACK 119 tracklist? Here's a rundown of the songs and artists you'll experience during your workout:

The BODYATTACK 119 Workout Structure

The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.

Tips for Getting the Most Out of BODYATTACK 119

To maximize your results with BODYATTACK 119, here are some tips to keep in mind:

Conclusion

BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!