Q: Is Antarvasana com free?
A: The website offers a substantial amount of free content including blog posts, a beginner's meditation series, and monthly challenges. Premium membership unlocks deep-dive courses, live Q&As with teachers, and personalized vasana coaching.
Q: Do I need to be physically flexible to use this site?
A: Absolutely not. There are no physical postures required. In fact, the practice of Antarvasana is best done sitting on a chair or lying down. The only flexibility required is the flexibility of your attention. antarvasana com
Q: Is this a religious site?
A: No. While it draws from yogic and Buddhist psychology, Antarvasana com is non-denominational. The practices are secular and can complement any faith or none at all. Q: Is Antarvasana com free
Note: For a seated version of Antarvasana (the "Inner Seat"), simply sit in Siddhasana (Accomplished Pose) or Padmasana (Lotus) but bend forward from the hips until your forehead rests on a block or the floor, folding your arms behind your back or under your thighs. The team behind Antarvasana com is currently developing
The team behind Antarvasana com is currently developing a mobile app scheduled for release later this year. The app will feature:
Furthermore, they are piloting a corporate wellness program called "Inner Work @ Work," aimed at reducing burnout in high-stress industries.