To use the Excel sheet effectively, you must abandon the traditional To-Do list. A To-Do list is just a wish list. Time Boxing is a commitment.
The Ankur Warikoo-inspired Excel sheet is built entirely on Time Boxing. It forces you to assign a specific "container" (time slot) for every task. If it doesn't fit on the calendar, it doesn't get done.
If you decide to download it, here is the best way to use it:
On Friday afternoon, look at the sheet. Highlight what you completed in green. Highlight what you missed in yellow. The goal is not 100% completion. The goal is intentionality.
Yes. Immediately.
It costs nothing, takes 30 seconds to set up, and has the potential to reclaim 10+ hours of your week.
The Ankur Warikoo Time Management Excel Sheet free download is not a magic bullet. You still have to do the work. But it is the scaffolding you need to stop reacting to life and start designing it.
Action Step:
Your future self will thank you.
Have you used the Ankur Warikoo time management sheet? Let us know in the comments below how it changed your workflow. And if you found this article helpful, share it with a colleague who always says, "I just don't have enough time."
Disclaimer: This article is for informational purposes. The author is not affiliated with Ankur Warikoo but admires his transparent approach to sharing resources for free. Always download from official sources to avoid malware.
Option 1: LinkedIn / Professional (Helpful & Direct)
Headline: ⏱️ Stop juggling tasks. Start owning your time.
For years, people have asked Ankur Warikoo about his secret to balancing entrepreneurship, investing, content creation, and family.
His answer? A simple, ruthless Excel sheet.
No fancy apps. No expensive software. Just a spreadsheet that forces you to choose your priorities daily.
Here’s what makes his method different:
✅ Time Blocking by Energy, not Hours – Matching tasks to your natural focus peaks. ✅ The "Must, Should, Could" Filter – Eliminating the non-essential before 9 AM. ✅ Weekly Reflection Columns – Because tracking without reviewing is just data. Ankur Warikoo Time Management Excel Sheet Free Download
Is there a free download? Ankur has shared versions of this template multiple times in his newsletters and course bonuses. While there’s no permanent public link (he prefers you build your own based on his principles), you can find community-made clones inspired by his 2022-2024 videos.
Want the next best thing? Search YouTube for "Ankur Warikoo time management Excel explained" – watch him build it live, then create your own copy for FREE in under 10 minutes.
Your time is your life. Don’t let someone else’s calendar write your story.
👇 Have you tried time blocking? What’s your #1 productivity killer?
Option 2: Twitter / X (Short & Punchy)
Looking for Ankur Warikoo’s Time Management Excel sheet? 🧵
Spoiler: There’s no "official free download link" floating around.
But here’s how to get it for free in 3 steps:
His secret? 3 columns:
Do this every morning. No app needed.
Retweet to help someone stop feeling busy and start being productive. 🔁
Option 3: Instagram / Facebook (Conversational)
Caption:
You’ve seen the reels. You’ve heard the podcasts. Ankur Warikoo keeps talking about "that Excel sheet" that changed how he works.
And now you want it. 🤯
Here’s the truth: He doesn’t have a permanent free download link. But he’s shown the entire template multiple times for free on YouTube.
What you’ll find inside his system:
🗓️ Daily tabs (broken into 30-min blocks) 🎯 Top 3 priorities (before checking email) 📊 Weekly audit (what took longer than expected?) 🧠 Energy tracker (not just tasks – your focus levels)
How to get it (legit, free way):
→ Go to YouTube → Search: "Ankur Warikoo time management Excel" → Watch the first video from 2023 → Create a new Google Sheet → Copy his columns exactly
Boom. You just saved ₹499 (or more) and built a system YOU understand.
Question for you: If you had 2 extra hours every day, what would you do first? Tell me below. 👇
Important Disclaimer (include if you are sharing as a page/creator):
This post is for informational purposes only. "Ankur Warikoo" and his original content are the property of their respective owner. I am not providing a direct download link to any copyrighted template. Please refer to Ankur Warikoo's official YouTube channel and newsletter for his original resources.
Ankur Warikoo’s time management system is built around obsessive measurement and the Eisenhower Matrix (Urgent-Important matrix). While he often references using an Excel sheet for over 13 years to track every hour of his day, he primarily offers these templates through his paid courses like Take Charge of Your Time. Core Frameworks for the Excel Sheet
To build your own version of his sheet, follow these key frameworks he uses:
Eisenhower Matrix: Categorize every task into four quadrants: Urgent & Important (Do), Important but Not Urgent (Schedule), Urgent but Not Important (Delegate), and Neither (Drop).
Time Allocation: View time as an allocation of energy. Track not just what you did, but how it affected your physical, mental, emotional, and spiritual energy.
Win the Week: Plan in weekly milestones rather than daily perfection. Focus on 1–2 major tasks per day to avoid cognitive overload. Where to Find Free Templates & Guides
Since an "official" standalone free download is not always available outside his course ecosystem, you can use these resources to get the same functionality:
LinkedIn Community Recreations: Many followers have recreated his exact "Urgent-Important" tracker. For instance, Ankur Kumar Srivastava on LinkedIn shared a self-made version of Warikoo's tracking sheet. Warikoo's " Thread on Managing Time" eBook
: This Free PDF Guide provides the visual and philosophical breakdown of his time-tracking methods.
General Productivity Templates: You can download standard Eisenhower Matrix and time-tracking templates from sites like Microsoft Excel Templates or QuickBooks and customize them with Warikoo's "Energy" columns. Step-by-Step Implementation Guide Thread on Managing Time | Ankur Warikoo
Ankur Warikoo 's approach to time management centers on viewing time as a depleting asset To use the Excel sheet effectively, you must
that is distributed equally to everyone. While he often provides specific digital tools for his community, his time management philosophy is frequently captured through detailed frameworks rather than a single "magic" sheet. The Time Management Philosophy
Warikoo promotes several core concepts that form the basis of his organizational strategy: Time Allocation: Understanding exactly where your hours are spent. Time Blocking:
Dedicating long stretches (2–3 hours) to single tasks to avoid the "context loss" that occurs when switching subjects. The 86,400 Rule:
He compares the 86,400 seconds in a day to currency, noting that people often let a bad 400-second encounter ruin their entire remaining "budget" of time. The Excel Strategy
While Warikoo has released various calculators for financial planning—such as a 6 Crore Retirement Plan Excel Investment Calculator —his personal daily tracking often utilizes the Eisenhower Matrix (Urgent-Important Matrix).
Since he has not always shared a direct link to a time-tracking sheet in every video, community members often create their own versions based on his personal frameworks. You can find his official resources and various eBooks, such as the Thread on Managing Time Ankur Warikoo Official Website Available Official Downloads
Time is Money | 3 Tips to Master Your Time | Ft. Ankur Warikoo
Ankur Warikoo's time management philosophy is built on the core principle: "What gets measured, gets managed."
He famously tracked every hour of his life for 13 years to understand his own output. While his exact personal "Master Sheet" is often part of his paid courses like Take Charge of Your Time, he frequently shares the logic and free templates for the frameworks it contains. 📊 The "Warikoo Standard" Report
If you were to download his framework, your report would likely be based on these four pillars: 1. The Energy-Allocation Matrix
Unlike the standard Eisenhower Matrix (Urgent vs. Important), Warikoo adds a third dimension: Energy. Goal: Identify which tasks drain you and which fuel you.
Report Metric: "Net Energy Score." If you spend 80% of your day in "Urgent/Important" tasks but they are high-drain, you are heading for burnout. 2. Time as a Financial Asset (ROI)
This guide breaks down the specific time management methodology taught by Ankur Warikoo and shows you exactly how to create his famous Excel sheet (or download a template) for free.
Warikoo’s philosophy isn't just about "doing more"; it is about visualizing time to understand where your hours actually go.
Above the time table, reserve rows 1–4:
| A1 | B1 | C1 | D1 | |---|---|---|---| | Date | MIT #1 | MIT #2 | MIT #3 | | (e.g., 13-Apr) | (Write task) | (Write task) | (Write task) |
No. Ankur Warikoo does not sell a specific Excel sheet. This template is inspired by his videos, blogs, and podcast episodes (especially his episodes on The Ranveer Show and his own podcast Woice with Warikoo). It aggregates his best practices into a functional tool. The Ankur Warikoo-inspired Excel sheet is built entirely