Ask: “What three changes would make school tolerable?” Answers might be: late start, no PE, bathroom pass, earplugs, alternative test location. Present these to a school counselor as non-negotiable requests.

Go to a public library or quiet coffee shop. Sit for 5 minutes. Leave. Praise: “You just tolerated an unfamiliar space. That’s courage.”

Ask openly: “On a scale of 1-10, how alone do you feel?” Respect the answer. If she says “9,” say: “That’s brutal. I’m glad you told me.” Do not problem-solve.


Ask: “Is there ONE thing you’d actually want to learn right now? Dinosaurs? Nail art? Psychology of villains?” Find a 5-minute YouTube video. No quizzes. No “educational” framing.

Declare: “You don’t have to be fixed. 80% okay is a victory.” Celebrate a day where she ate two meals and left her room. Write that down.